In this training course for advanced adults, the systematic structure of a sports climbing training is taught and put into practice. Twice a week, the trainer accompanies you in improving your technical, tactical and conditional climbing skills.

The aim of this training is to improve your personal performance in sport climbing on the rock and to gain an insight into training theory through additional theoretical material. With expanded knowledge of balancing exercises such as flexibility and antagonist training, you can enjoy an injury-free autumn of sport climbing in the rock climbing areas.

Participants: min. 6 - max. 10